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edgaralandough

CooperBaggs 💰🍞

Verifiedactive
@edgaralandough

Stock trader since 2015 | Faith, Fitness, Finance | DoughBoyz| Divine Degen | Hit MY DM’s to talk life, stocks, fitness, and peptides.

RosterLifestyle & Self-Improvement
209,553 followers · 1,400 following · Last polled 3h ago
Perf. Score
73.3
Rank #50
Value Score
63.4
#97 of 273 priced
Median views
14K
p25 8.4K · trailing 7d
Followers
210K
+0.1% 7d
ER (impr.)
2.13%
eng ÷ impressions
ER (foll.)
0.47%
eng ÷ followers
Est. CPM
$19.71
QT-rate basis
WoW views
-25.6%
▼ falling

Rates & value · est. from 14K median organic views

underpriced
Quote tweetbasis
$275
$19.71 / 1K views
Post
—
no CPM
Thread
—
no CPM
Retweet
—
no CPM
Value Score 63.4 · rank #97 of 273 priced$1000 / 1K engagementsrate age unknown (pre-audit import)

Trends

Follower growth
Median views / day
Engagement rate
View distribution · trailing-7d posts

Each blue dot is one organic post. The Performance Score ranks by the median (14K), not the mean (47K) — so a single viral post doesn't inflate a creator's reach. The p25 floor (8.4K) is the level 75% of posts clear.

Recent posts · ranked by views

PostPostedViewsLikesRepostsRepliesQuotesBookmarksER
If you're a millennial (born 1981 to 1996), it's about time you begin to choose or think about what's going to define your mid life crisis. Here are your options:frozen15d ago3.1M6.3K4064402283.4K0.35%
Costco run for 2 people who keep throwing food out: 1. Rotisserie chicken, 4.99.frozen1mo ago1.5M1.5K276121.2K0.19%
If you f*******cked up your finances in the past and now in your 30s or 40s you are wondering if it is TOO LATE to get your money back on track (it’s not)… I hope you find my twitter account.
frozen
26d ago
1.0M
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It’s crazy how some people work from a laptop and make $1,000+ a day, while others break their bodies for $25 an hour.frozen24d ago819K25K932297582.1K3.44%
Debit card vs. credit card. Most people are using both WRONG. Here's the simple rule I follow.frozen17d ago789K1.1K1031611.4K0.33%
Bro to bro, I’m 32. What’s the hardest part of being a man at this age that nobody really prepares you for? Not the motivational quotes. The actual reality.2d ago751K1.0K41512256120.29%
“I don’t believe in the Bible. It’s man made.” Y’all really think a group of MEN sat in a room and decided ‘No sex BEFORE marriage’? 🤨frozen7d ago549K14K1.2K6582579743.05%
F*ck scrolling reels tonight, open Claude, get it to build you a Christmas coloring book for kids, and store it in Gumroad. Sell it 10 times at $5. That’s $1,500 before Christmas.2d ago523K3.7K108130103.9K1.50%
After 8 years in the gym and helping over 1000 men and women lose 20 to 100lbs, these are the only 3 cardio sessions I'd ever give you. 1. The incline walk.frozen11d ago491K893712322.3K0.68%
I have a theory that, since Covid, people have increasingly lost the capacity to emotionally regulate themselves and have largely turned to unconscious energy vampirism as a result. as a spiritual person, never in my life have I felt the need to protect my energy from THIS many people, THIS often. People are truly not well. You can feel it everywhere.frozen14d ago434K12K1.5K3981462.0K3.75%
These are the 3 things you must do before your time is up: 1. Remove your house from your personal name and put it into a revocable living trust. 2. Add a pour-over clause to all your financial accounts, bank accounts, investment accounts, even vehicle. 3. Set up a life insurance policy that names the trust as beneficiary, not your kids or your spouse directly. • This way your money pays out tax-free • The trust handles your mortgage debts and distributions so your children inherit cleanlyfrozen9d ago423K5.6K87299108.6K3.58%
CHEAT CODES TO WIN IN LIFE: 1. Shower like you're washing off yesterday's version. 2. Brush your teeth like the dentist is watching.frozen18d ago330K2.9K3041742.5K1.71%
Men who want to: - pay off debt - get back mental strength - build something for your family I pray you find my account.frozen23d ago320K10K458233111.1K3.75%
F*ck watching Netflix today, open Claude or Codex, get it to build you a course on something you already know, and store it in Gumroad. Sell it 1,000 times at $39. That’s $39,000 a month.frozen4d ago298K4.0K1967253.9K2.73%
Friendly reminder: the world is run by high agency people, not smart people. Stop consuming information and start taking insane levels of action.frozen13d ago283K9.7K1.1K57642.9K4.89%
Belly fat above your belly button = cortisol. Below = insulin. Both fixable. Here’s how.frozen11d ago258K1.1K116921.7K1.12%
I’ll say it again: whenever you feel unlucky, ① Get a haircut（clear bad luck） ② Take a one-hour walk（boost your luck） ③ Lie on grass, soil, or sand（take in energy from the earth） ④ Visit an energy Vortex（boost your overall luck） ⑤ Feed a stray cat（do a good deed） ⑥ Deep-clean your home（clear negative energy） ⑦ Wash your face and trim your nails（refresh） ⑧ Hold a baby（absorb Yang energy） ⑨ Groom your eyebrows（attract good connections）frozen28d ago245K8.1K1.2K4044.3K5.59%
The highest spiritual honor is being a late bloomer. That is the ultimate favoritism directly linked to God and your ancestors. Here are 4 signs you’re a spiritually favored late bloomer: 1. You master self-love before finding your greatest love. Late bloomers spend years discovering themselves, so when love finally arrives, they tend to have the most fulfilling relationships. They’re no longer dating from a place of insecurity or desperation. 2. You peak physically as you get older.frozen26d ago236K4.5K36128132.5K3.14%
I’M SORRYYYYY BUT I WILL NEVER STOP GETTING EXCITED ABOUT THE FACT THAT GOD CAN OPEN A DOOR YOU DIDN’T EVEN KNOW EXISTEDDDDD.frozen9d ago229K27K2.6K452235313.24%
Your parents won’t see you grow old. Your partner never knew you as a child. Your kids will barely remember you young. Even your closest friends only know parts of your story. You’re the only one who lives every chapter. Be kinder to the person who’s been there through it all. You.frozen17d ago223K9.8K1.3K58411.3K5.61%
please share your super easy, “i don’t feel like cooking today” recipes. and i mean EASY please. i don’t know what braise means and at this point i’m too afraid to learnfrozen18d ago212K6551514768300.78%
BEING A DAD IS WEIRD. YOU SPEND ALL DAY WANTING FIVE MINUTES OF PEACE, THEN THE SECOND THE HOUSE GETS QUIET, YOU MISS EVERYBODY.frozen4d ago205K6.4K29792322313.43%
To the men and women starting over at 32, 34, 36, 38… I hope you find my account.frozen23d ago205K4.4K2775927922.69%
HOW TO UNF*CK YOUR WASTED 20s IN JUST 90 DAYS (start in October): 1 ▸ Days 1-3: Run a full life audit.frozen27d ago201K1.4K86102.3K1.87%
I’M SORRYYYYY, BUT I WILL NEVER STOP GETTING EXCITED ABOUT THE FACT THAT JESUS IS THE BEST THING THAT HAPPENED TO ME.frozen7d ago188K23K1.4K931615013.25%
HOW TO DEEP CLEAN YOUR ENTIRE HOME IN ONE WEEKEND (Room by room. Clear rules. Nothing moves to the next until the last one is completely done.)frozen13d ago162K865761491.9K1.77%
If you financially f******cked up BADLY in your 20s or 30s or 40s but you want to turn it around & get your money right… I hope you find my account.frozen17d ago162K980352704390.92%
Dear GOD, restore the parts of me that disappeared while I was trying to survive. Bring back my laughter, hope, creativity, tenderness, and excitement about life. I don’t want to merely function anymore; I want to feel alive again. Amen.frozen11d ago160K12K1.8K2711161.7K10.07%
15 SIGNS SOMEONE HAS QUIET LUXURY TASTE 1. Their palette is neutral: cream, camel, navy, gray and black.frozen12d ago155K622331005410.78%
Most people think they eat a lot of protein. Here's what 150g actually looks like in a day. 1. 6 eggs.frozen28d ago147K47615605270.70%
99% of people don't know that you can withdraw from a 401k or 403b before 59½ without 10% penalty. But there is a Rule of 55 in the IRS tax code. Here is all you need to know:frozen22d ago138K19313614330.47%
How to max your social aura: 1. Stop trying to be impressivefrozen26d ago126K44712404170.70%
The 4 muscles that predict how you'll age after 60. 1. Your quads.frozen22d ago126K30714404250.59%
Things that are 100% worth the money: * 90-minute massages * Global Entry + TSA PreCheck * A great pair of running shoes * An air fryer * A Costco membership * The entire WiQo med skincare line (Amazon) * Barebells protein bars * A high-quality mattress * Noise-canceling headphones * Peptides * Wild Roman Skincare * An electric toothbrush * A bidet * A passport with plenty of stamps * A carry-on that actually fits overhead bins * Sunscreen you’ll wear every day * Fresh sheets26d ago121K1.3K892937791.79%
5 THEORIES that will ACTUALLY change your life. 1. The burnt toast theory.frozen10d ago120K26824305860.74%
Costco haul for someone who eats alone most nights: 1. Frozen salmon fillets.frozen19d ago112K201101002180.39%
I saw a post about how our children will remember the little rituals we create, the songs we play, the meals we cook, and how safe they felt being themselves. And it made me think about what a huge responsibility it is to create a home inside someone’s memory. What a privilege to have chosen this. I think that’s what parenting is. Understanding the weight of the responsibility and taking it on proudly.1d ago108K5.5K59833298696.47%
HOW TO UNF*CK YOUR WASTED MONTHS IN 31 DAYS. (start October 1st. end October 31st. no extensions.)frozen23d ago98K1.1K96611.3K2.53%
Disappear October and come back January completely unrecognizable. 1. Canned salmon.frozen24d ago98K3186513810.73%
Your aura is your real sex appeal. Take notes: 1. Get your body right.frozen10d ago89K45229603420.93%
This is your fucking wake up call. Screenshot it and read it every morning:frozen4d ago87K39010202840.79%
The Holy Spirit will give you discernment when something is wrong. He will reveal what you need to see, warn you when something isn’t right, and give you the wisdom to recognize what is not meant for you. But He will never force you to walk away. Discernment is God’s warning; obedience is your choice.frozen14d ago79K6.0K87617176139.55%
I'm telling you. Go offline for a few weeks and clean up your digital footprint. Rewire your algo to only show you what makes you happy. Clean out your junk drawers and empty a closet. Deep clean your fridge. Cull your books. Go outside. And talk to people face-to-face. Cook slowly. Eat slowly. Go to bed early. It is life-changing.frozen29d ago78K3.0K3192679525.51%
Your children should be getting baths regularly. They should be getting their teeth brushed. Lotion on their dry skin, and chapstick before bed. It is literally the BARE minimum of parenting.frozen18d ago78K44415282570.70%
Desexualizing your mind is an underrated level of discipline, my bro. Appreciate beauty without chasing it, feel desire without obeying it, and stay focused on building a life bigger than your impulses.frozen5d ago74K6.2K715201699310.71%
The “I’m going out and going to drink tequila but want to sleep and recover” stack. Trust me. https://t.co/nppUMSPjIkfrozen19d ago73K23652042560.72%
If you casually flirt with every woman you meet and greet random guys with a “what’s up bro” energy, you'll go far in life. Everyone’s just a kid in an adult body. They want complements and connection. Be that guy and you’ll never be lonely or brokefrozen28d ago72K2.7K1801517304.96%
A man’s addiction will cost him the love of his life. Every. Single. Time.frozen26d ago70K6112181941.04%
Neverrrrrrrr, EVERrrrrrrrrrr underestimate what God can do in the next 24 HOURS. A door can open. A situation can change. A prayer can be answered. Something impossible can happen. A miracle can happen .You genuinelyyyyy don't know what God can change before this time tomorrow. KEEP TRUSTINGGGGG.frozen14d ago68K5.5K53462232749.42%
If I woke up 25 again, I'd split my money across 9 no brainer ETFs: VTI - Own every US company. GOVT - Sleep-at-night money. QQQM - Tech without the fees. SCHD - Get paid while you wait. VEA - Diversify outside America. VNQ - Real estate without tenants. AVUV - Small caps market ignores. DGRO - Dividends that grow yearly. QUAL - Companies that don't go bankrupt. No more research just fewer excuses.3d ago67K729782051.0K2.76%
If you’re not where you want to be financially, I want you to do something simple: Pick up your Bible. Not another finance book. Not another podcast. Your Bible. And literally use it to reset your financial life. Here’s why this might blow your mind: The Bible has an enormous amount to say about money, wealth, work, debt, generosity, possessions and stewardship.frozen22d ago66K1.8K1482227634.10%
I don't care if you're 19, 53, or 98lbs overweight. This is the grocery list, meals, and workouts I'd use to lose it. 1. Ground chicken.frozen27d ago65K189121003530.86%
IF NOBODY IN YOUR FAMILY EVER TAUGHT YOU ABOUT MONEY, START WITH THESE 30 THINGS.frozen20d ago64K89897801.1K3.25%
I really am proud of myself. Hard lifts, same food everyday, peptides (not any crazy ones), and running like my life depends on it. 🫵Your turn TWIN! 🫵 https://t.co/6h2QENRewyfrozen27d ago63K2275290450.48%
Nobody talks about how God will humble you privately before He honors you publicly.frozen28d ago61K5.8K4805618210.57%
for all my overthinkers, i heard something so good that stopped me in my tracks tonight. so, i am an overthinker, sometimes i spiral so bad that it physically takes a toll on me. in Psalms 77, it speaks on overthinking, we see thoughts spiral in real time.26d ago61K43919412751.22%
When you get in decent shape a white tee and a nice pair of pair a pants becomes a staple outfit. https://t.co/PnhewfNmAlfrozen27d ago59K1464191410.36%
No libido = cortisol. Puffy face = cortisol. 3am urge to pee = cortisol. Belly fat that won’t budge = cortisol. Here are 7 science-backed ways to rebalance your cortisol:frozen16d ago57K29815704341.31%
IF YOU'RE A PARENT WITH A: • 1-year-old • 2-year-old • 3-year-old • 4-year-old • 5-year-old • 6-year-old • 7-year-old AND YOU WANT TO RAISE A HAPPY, CONFIDENT CHILD, START WITH THESE 12 THINGS:frozen28d ago57K27639204291.31%
Sorry for interrupting your scroll but you’re a great dad and your kids feel safe around you. Proud of you, bro.frozen12d ago55K2.9K102743535.58%
start noticing how lucky you already are. notice EVERYTHING. wow i’m so lucky i have a comfy safe bed to sleep in. wow i’m so lucky i have toothpaste and my own toothbrush. wow i’m so lucky i have people who love me. even when something goes wrong, look for the lucky part. even just the experience. it will change how you look at your life MY GUY.frozen10d ago55K3.7K30320115138.26%
The 6 supplements I took after years of belly fat, daily hair loss, 3am waking, and a face I no longer recognised. 1. Magnesium glycinate 400mg, every night before bed 2. Ashwagandha KSM-66 600mg, every morning with food 3. Vitamin D3 with K2, with breakfast 4. Omega-3 high EPA 2g, with lunch 5. Zinc 25mg, every night with magnesium 6. Collagen with Vitamin C, every morning By week 8 I recognised myself again. Here is exactly what each one was doing:frozen23d ago54K691732318092.95%
Creatine. Magnesium. Vitamin D. Fish oil. Zinc. That's the supplement stack everyday no matter whatfrozen26d ago54K1.1K592704733.07%
There’s a concept in relationship psychology called the Michelangelo phenomenon that I think is one of the most underrated ways to tell whether a relationship is actually good for you. It goes like this:frozen5d ago52K28829323581.30%
ADHD experiences that still don’t have official names. So here’s a small glossary I made.frozen27d ago49K23311403651.25%
Pornography is demonic. And it is absolutely part of the fucking problem.frozen22d ago48K1.6K884710613.73%
I’m leaving you with this tonight. Start becoming obsessed with your own growth again. Your body. Your money. Your hobbies. Your future.frozen15d ago46K4.1K39016450310.79%
Normalize talking about investing, saving, and building wealth.frozen26d ago45K1.5K19616111174.15%
Night cardio immediately after dinner , followed by Black Seed (not oil) , magnesium glycinate, 7-8hrs of sleep and then wake up the next morning for fasted cardio (walk, incline treadmill or stair master) will change your entire life. The weight will just melt off🔥🔥🔥 Save and share.frozen10d ago45K892511316273.52%
Do the work bro. Get after it. Stop telling yourself “tomorrow”. There is no guarantee tomorrow is coming. So change TODAY. You won’t regret it, that i can promise. 8 year old you, who is still watching you btw, believes in you. That little version of you who’s light hasn’t been dimmed by all the bullsh*t that life throws at you is waiting…waiting for you to wake up and realize you matter again. For him/her. Today, not tomorrow.2d ago44K574112100.19%
YOU’RE NOT BORED. YOUR LIFE JUST HAS NO SIDE QUESTS. Here are 33 side quests to complete in October:frozen16d ago44K21426713401.33%
The Power is in the tongue. Speak life. Speak abundance. Speak healing. Speak discipline. Speak favor. Speak purpose.frozen22d ago44K2.9K59414132608.53%
Morning! Let’s be financially mature today. - Check your accounts. - Move $10 to savings. - Pay $25 to a debt. - Avoid impulses. Choose the habits that get you closer to the life you want. Go get it.frozen25d ago43K762551302132.45%
If you financially f*********cked up but you want to turn it around, pay off your debt, start investing, and get your money right… I hope you find my page.frozen19d ago42K814381701982.52%
IF YOU'RE: 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 • 39 I WISH SOMEONE HAD TOLD ME THIS IN MY 20s. (Save this. Thank me at 45.) 1. Take care of your teeth now, not when they hurt.3d ago42K31923413631.69%
you about to go on a legendary run.frozen12d ago41K3.0K29922291628.54%
1st October Winter Arc 1. No Porn 2. Drink at least 3 liters of water daily 3. Get 8 hours of sleep daily 4. Max out your protein and carbs daily 5. Read 30 pages daily 6. Lift 4 times a week 7. 15k steps daily 8. Skin care daily…Wild Roman 9. No sugar 10. No alcohol 11. Less doom scrolling 12. Wake up by 6 AM 13. Go to sleep by 10 PM 14. Focus on yourself… morefrozen21d ago41K541321013102.18%
Lock in bro. For that 8 year old you who wanted it all, who thought you’d conquer the world…you still can. YOURE UP NEXT BRO. https://t.co/vH8tOR84fGfrozen17d ago40K92340200.29%
As a man, either have your shit together or be actively working toward it. The world doesn’t give a fuck about what you’ve been through and nobody’s coming to save you. What defines you isn’t what happened to you, but how you recover, rebuild, and move forward.frozen22d ago40K1.9K26022102966.11%
Ask ChatGPT to help you create a personal elevation plan. Thank me later. Save and share this for others.frozen11d ago40K29518904421.92%
FLIRT. FOR FUUUUCK SAKES. DANCE WITH LIFE. LET THE UNIVERSE SEDUCE YOU WITH WONDER AND CURIOSITY. PLEAAASE. YOU'LL NEVER BE THIS AGAIN. YOU'RE A ONE TIME THING. ENJOY IT.frozen28d ago39K3.0K3798154359.90%
It took me 8 years of overthinking, burnout, and self-judgment to realize what I’m about to tell you in 2 minutes. This is how neurodivergent minds - the anxious, the hyper-focused, the “too intense” ones - were never broken:21h ago39K27519823781.76%
Reminder for younger parents... You only get 1 summer with your baby 3 summers with your toddler 9 summers with your child 5 summers with your teenager Time goes fast. Soak it all in!frozen29d ago39K69052821242.26%
I'm a millionaire. If you want to get rich, this is my honest advice:3d ago39K2296411901.11%
If you have a baby… After your baby goes to sleep, you feel like the night is yours. DO NOT listen to that voice. Go to sleep.frozen24d ago37K61927184311.88%
I’m 160 lbs getting steroid accusations lmfao I love the internet2d ago37K790300120.33%
can someone send me an Instinct invite?frozen8d ago37K21422000.59%
I saw a quote that said “to procrastinate is to willingly endure the discomfort of anticipation, rather than the discomfort of action. Both are burdens, but only one leads to progress” and if that didn’t light a fire in me.frozen21d ago36K1.7K197826276.86%
How to UNF********CK your life in 7 simple steps: 1. Get in shape 2. Pay off your debt 3. 8hrs of sleep nightly 4. Eat 90% whole foods 5. Workout 3x-5x per week 6. Take 100% responsibility 7. Be consistent as f******ckfrozen13d ago35K1.4K1211144985.73%
PLOT TWIST: By December 2026, all your debts will be paid and your bank accounts will be growing. START ACTING LIKE IT.2d ago35K2.7K101114898.32%
8 months and a whole lot of hard work. Whole Foods. A lot of heavy weights. Tons of running. Supplements and peptides dialed in. A lot of mental changes. You’re up next. https://t.co/jbgq2ZGtIffrozen4d ago35K2066281340.79%
How to develop a rare kind of kindness: 1. Let people tell the same story twicefrozen9d ago33K28020501461.35%
REALITY CHECK: 38, born in 1988 37, born in 1989 36, born in 1990 35, born in 1991 34, born in 1992 Your Best Era Isn't Behind You. It Hasn't Started Yet. DO THESE 12 THINGS FOR 30 DAYS AND BECOME UNRECOGNIZABLE 1. Practice Being the 'Audience of One.'frozen12d ago31K15823601891.20%
14 uncomfortable truths about your mind: 1. PROCRASTINATION: fear of failing 2. DISTRACTION: cheap dopamine 3. OVERTHINKING: needing control 4. PERFECTIONISM: fear of being seen 5. SELF-DOUBT: shame you buried 6. INDECISION: scared to be wrong 7. BURNOUT: limits you ignored 8. RESENTMENT: needs left unspoken 9. ANXIETY: emotions you avoided 10. NUMBNESS: too much at once 11. IMPATIENCE: unmet needs 12. ISOLATION: fear of being known 13. CYNICISM: old wounds 14. APATHY: losing your whyfrozen25d ago29K7701151515725.00%
90% of your adult problems will be eliminated if you just: 1. Workout regularly. 2. Eat real food (home-made). 3. Find 1-2 real friends. 4. Live below your means. 5. Do what you love for work. 6. Fix your sleep cycle. 7. Prioritize discipline over motivation.frozen20d ago29K85969812223.94%
8 months. Lock in. You owe it to younger you. Enter your prime one more time. You owe it to the people out there you secretly inspire. You’re up next twin. https://t.co/pfcUvQDedifrozen21d ago29K2227250401.00%
STRANGE ADVICE FROM A GRANDMOTHER THAT WILL HEAL YOU FASTER THAN THERAPY (IN 30 DAYS). 1. CRY IN THE SHOWER, NOT THE BEDfrozen5d ago29K16115301771.22%
If you have ADHD and your bedtime routine consists of saying "I'm tired" at 10 PM, but then accidentally researching the history of pirates until 3 AM...this page is for you 😂frozen19d ago29K262581641.16%
You owe it to yourself to zone in. Find your prime again. Be the best you. I believe in you. Get after it. https://t.co/9y6Md4QmW2frozen29d ago29K114080170.48%
Be crazy enough to believe your whole life can change in 6 months. IT WILL. Night yall.frozen25d ago29K1.7K741001206.75%
5 FOODS YOU CAN EAT AFTER 8 PM • Boiled eggs + avocado • Greek yogurt + walnuts • Cottage cheese + strawberries • Apple + peanut butter • Turkey slices + cucumber If you’re trying to eat healthier, this page is for you.frozen22d ago29K65067623403.73%
HUMBLE MAN who: messed up his 20s is rebuilding in his 30s I pray you find my twitter account 🙏frozen24d ago28K95732172793.84%
HOW TO LOOK YOUNGER IN YOUR 30S (WITHOUT BOTOX). 1. Prioritize sleep, it's the most underrated anti-aging toolfrozen13d ago28K73550980.66%
3 PAYCHECK rules that changed my Finances FOREVER. Most people get paid, spend, and wonder where it all WENT??? These 3 RULES fix that.frozen6d ago27K922401230.80%
You only need 3 types of cardio if you have 40lbs to lose. 1. The stair climber.frozen6d ago27K1158201350.96%
15 DATES YOU SHOULD GO ON WITH YOUR KID BEFORE THEY GROW UP1d ago27K1898713472.04%
Your relationship with yourself cannot be built entirely around improvement. At some point, you have to become someone you are allowed to enjoy being. You get to be proud of who you are. Present tense.frozen12d ago27K1.2K1161742105.91%
CHEAT SHEET: WHAT TO DO WHEN YOUR HOME FEELS MESSY AND YOU DON'T KNOW WHERE TO START. Don't make a giant to-do list. Use this simple order instead. 🧵2d ago26K1127501611.10%
Obsess. For f*ck sakes. You only get one life. Don’t screw it up by being normal. Go all in. Act like a psycho. Let people call you insane. Please. I beg you. Obsession is the path.2d ago25K1.7K2031333558.93%
This video changed my life 😂1d ago25K64550460.48%
PRAY THIS BEFORE YOU GO TO SLEEP TONIGHT: Father God, before this day ends, I surrender every battle I fought, every burden I carried, and every situation I could not fix. Tonight, COVER ME. Cover my family, my home, my health, my finances, my mind, and everything connected to my name. While I sleep, go where I cannot go and fight what I cannot see.frozen29d ago25K1.0K103832885.67%
a man in love becomes a student of the woman he chooses. he learns the language beneath her words, the meaning of her silences, what makes her feel safe, what makes her soften, what makes her feel seen. love is not merely wanting access to someone. it is remaining curious enough to keep discovering them, even after you can call them yours.frozen20d ago25K778101692104.50%
If you f***********cked up your money SO BADLY in your 20s or 30s but you want to turn it around and get your money right… I hope you find my twitter account.frozen11d ago24K187290591.06%
HABITS I STOLE FROM THE CALMEST MOM I KNOW (WHOSE KIDS ACTUALLY LISTEN FIRST TIME). 1. She lowered her voice when her kids raised theirs.frozen24d ago24K11514801101.03%
If you f*************cked up your finances (big time) in the past and now in your 30s or 40s you’re wondering if it’s “TOO LATE” to get your money back on track (it’s not)… I hope you find my account.frozen13d ago23K155450841.06%
It’s actually exhausting being this lean and having people ask how they can get this lean all the time 🥸😌🥸😌🥸😌🥸😌 https://t.co/kr40zx4r89frozen20d ago23K58117060.36%
Before your PARENTS turn 70, CHECK these 7 things. Save this CHECKLIST. Share it with your siblings. And start the conversation with your parents this week.frozen3d ago23K12315202721.82%
5 THINGS TO ASK GOD FOR IN THIS SEASON: 1. WISDOM to make the right decisions. — James 1:5 2. FAVOR that opens the right doors. — Psalm 5:12 3. DISCERNMENT to recognize what’s not for you. — Philippians 1:9–10 4. DIVINE CONNECTIONS with the right people. — Proverbs 13:20 5. PROVISION to meet your needs and bless others. — Philippians 4:19 DON’T JUST PRAY FOR THE BLESSING. PRAY TO BECOME READY FOR IT.3d ago23K1.1K2101264137.73%
YOUR COMEBACK IS COMING! You’ll get your spark back. Your joy back. Your confidence back. Your dreams back. Your fire back. And when you rise again, you’ll wonder how you ever doubted what God had planned for you.frozen9d ago22K1.4K1152441367.58%
HOW TO ROMANTICIZE YOUR LIFE WHEN IT FEELS BORING: (make it aesthetic) 1. Take Selfies for No Reasonfrozen24d ago22K106570970.97%
If you are between 23 - 28, learn these things so you don't regret later in life;frozen21d ago22K925601080.97%
As a man, you can delay your growth, but life will eventually collect. You can smoke, drink, party, distract yourself, and run from responsibility for years, but eventually the noise stops and you’re left staring at the life you built or failed to build. Your first responsibility is to yourself: become stronger, wiser, more disciplined, and more capable. That quiet feeling that you should be doing more never fully leaves. There is work to be done. Do the work.frozen11d ago22K60865811513.84%
Five must haves for EVERY adult: 1.High Yield Savings Account 2.Roth IRA 3.401k 4.Bitcoin account 5.Self directed brokerage accountfrozen25d ago21K249161511442.02%
Most people trying to lose 40lbs are training like they're prepping for a bodybuilding show. 1. Drop the chest and triceps day. 2. LEGS EVERY SESSION 3. 3 DAYS, NOT 6 4. 4 LIFTS A WORKOUT 5. WALK ON THE OFF DAYSfrozen4d ago21K1334501061.19%
YOU ASKED FOR A SIGN FROM GOD-AND HERE IT IS.⤵️ Romans 8:28 What's meant for you won't miss you. You don't have to run atter what God has already written into your story. If it's not from Him, it will fade. If it is, it will arrive in peace, not pressure. He's not just taking care of it He's doing it in a way you never could. Don't give up. You are going to make it, no matter what it looks like right now. God is working behind the scenes for your good.frozen10d ago21K1.1K961621926.98%
I get asked pretty regularly how I basically have a pump all day long. I would say these two have played a major role in my blood flow being way better than ever before @yourprotocol_ https://t.co/5Yu24nw2Wifrozen12d ago20K62240900.78%
MEN: Take care of your appearance. Lift the weights. Eat healthy foods. Sleep like an athlete. Dress like you care. Fix your posture. Moisturize your face with Wild Roman. Your looks are you business card. Make it look like you give a fuck.frozen28d ago20K576531201533.95%
I was thinking today about 8 year old me. For those that don’t know a male teacher r*ped me when I was 8 years old, I was assaulted off and on until I was about 12 and then disposed of as quickly as i was originally used. I had no idea what was happening, I was just terrified that if I told anyone I would die like he told me I would. Those years had a profound impact on my life. I had an extremely unhealthy relationship with sex when I finally started having it at 18 years old. I was scared to be committed in any romantic relationship as I assumed that any woman would find me to be “broken goods” if they ever found out what happened. I cheated on every girlfriend I have ever had, including the mother of my two beautiful children. It wasn’t until I finally opened up to her (after 30 years of not telling anyone) about everything that I realized: 1. None of that was my fault and 8 year old me deserved some love 2. My trauma didnt give me the right to create more trauma….which is exactly what cheating does to people. So, when I look at the man on the left I don’t just a out of shape man, I see a deeply unhappy man… a man who picked the easy way every time, a man who said one thing but did another. A man that 8 year old Alec would not be proud of. The man on the right? Sure he’s in a lot better shape, which is awesome. BUT He also tells the truth. He does what he says he will do. He’s a man his kids can actually be proud of. He’s a man who loves harder than I ever thought possible. and most of all he’s a man that scared little 8 year old boy would finally be proud of. I know many of you have childhood trauma too, so I say all this to say…it’s not late to heal that little boy or girl inside of you. It’s well worth it ❤️🤟. Oh, AND THANK YOU GOD…for never giving up on me.frozen15d ago20K2378150301.46%
Imagine a life so blessed that you get to read great books, exercise with intensity, go for walks at sunset, spend time with your family, and cook the food you love. You already have that life. Start living it.3d ago20K1.1K811221176.63%
Credit card debt is nothing to play with. Clear it as fast as you can, if you can, when you can.frozen7d ago20K231751231.36%
I told my therapist, "I'm painfully self-aware. I know exactly why I do what I do, but I still can't seem to change." She handed me a journal and said, "Sometimes understanding your wounds becomes another way of avoiding what they need. If you're exhausted from knowing yourself but still feeling stuck, these 10 questions will help you see what awareness alone hasn't changed." Here they are:frozen7d ago19K15710803402.67%
Document your life and stop being weird. Nobody cares. Have your fun and share those moments. Not for applause, but for memory - for proof that you were here and you lived this life in full color. Years from now, those “cringe” moments turn into archaeology. You’ll appreciate them. Leave that digital footprint. Use Instagram as your personal diary to show the world through the good and bad, your persistence never waivered. Let there be markers showing where the time went. You’ll thank me later.frozen11d ago19K357241501382.78%
Tried some overnight oats with protein powder, greek yogurt and berries. Not only is it healthy and packed with protein, it is disgusting.3d ago19K3036201141.83%
I regrettably discovered that going to bed at 9:30pm and sleeping for 8.5 hours does, in fact, help manage my ADHD symptoms. Guttedfrozen16d ago19K274570231.64%
Most people's daily routine: - Wake up. - Stare at a 6.7 inch screen. - Work on a 16 inch screen. - Relax with a 55 inch screen. - Stare at a 6.7 inch Screen - Sleep This should scare the shit out of you.frozen21d ago19K30228122682.22%
It’s actually crazy how you grow up thinking home-cooked meals every day are just normal, then get older and realise how much time and effort it took your Mom to make that happen and how lucky you were to have that.3d ago19K83645263395.13%
Your Roth IRA should generally be 100% in stocks. No target date funds. No bonds. No cash. Use other accounts (i.e taxable or pre-tax 401k) for those. You want to maximize tax free growth & withdrawals of Roth.frozen25d ago18K116451500.96%
Sorry for interrupting your scroll but you’re a great dad and you are your kids hero. Never forget that. Proud of you, bro.frozen7d ago18K86931232315.20%
God has a reason for your season and when your miracle does arrive, you’ll get to experience it with a level of love and gratitude that most will never know. So keep taking it one day at a time and surrender every fear, every attachment, and every thought over to the flow of grace. Rest fully in the embrace of God’s love and let divine forces deliver blessings profoundly more beautiful than anything you ever thought possible.frozen23d ago18K37629171592.65%
Normalize changing your mind when you receive new information. That’s literally how brains are supposed to work.frozen24d ago18K9168164425.88%
What a privilege it is to see another Monday. What a privilege it is to worship. What a privilege it is to pray. What a privilege it is to be loved by God. What a privilege it is to be kept by His grace. Dear God, we’re grateful.frozen10d ago18K1.3K7090407.88%
If you: • Don't have $10k saved • Overspend without realizing it • Feel stressed about finances • Want a fresh start My page is your guide to learning money basics.frozen20d ago17K237960811.90%
LIFE TIP: Be generous with your money. It has a way of coming back 10x multiplied.frozen17d ago17K5612261403.61%
If you BADLY f******cked up your finances in the past… And now in your 30s or 40s you are wondering if it is TOO LATE to get your money back on track… I hope you find my Twitter account.2d ago17K181540711.50%
Let's start LIFEMAXXING. - Say "hi" to strangers - Always smile, it's free - Don't argue with stupid people - Don't carry every problem - Find a hobby that challenges you - Meditate for 15 min daily - Start a business, even small - A good skin care routine, Wild Roman for me. - Find friends who push you forward Life isn't perfect, but it's still good.frozen29d ago17K27124121862.28%
my prime is always. fuck age. fuck time. i will keep getting better.frozen16d ago17K3131792262.13%
Bro code: Never laugh at a man rebuilding his life.frozen22d ago17K85556112395.64%
UNPOPULAR OPINION: Financial stability will save you from a lot of disrespect.frozen16d ago17K53743145413.78%
Nothing like a good Hyrox workout with your boy to start the weekend. https://t.co/T2QqgnJFnBfrozen12d ago17K4608130.34%
What doesn't kill you, introduces you to Carl Jung, Marcus Aurelius, Epictetus, Friedrich Nietzsche, James Baldwin, Bell hooks, Audre Lorde, Frantz Fanon, Paulo Freire, Joseph Campbell, Alan Watts, Ram Dass, Thich Nhat Hạnh, Gary Zukav, Brene Brown, Gabor Mate, shadow work, attachment theory, nervous-system regulation, ancestral trauma, existentialism, stoicism, meditation, emotional intelligence, neuroplasticity, boundaries, discernment, and the uncomfortable realization that at some point youfrozen20d ago17K27738501652.90%
HIGH POTENTIAL MAN WHO: - fuckd up his early 20s - refuses to waste his late 20s too - wants his 30s to look very different I pray you find my account today. 🏴‍☠️frozen12d ago16K150640241.13%
people who actually have their life together: the flex isn't the 5am wake up, it's the 9pm bedtime nobody ever posts about.frozen4d ago16K32610140232.30%
Maybe we got relationships backwards. Everybody wants to meet someone after the money is right, the career is established, the healing is finished and life finally makes sense. But what if the real blessing is finding someone while you’re both still becoming? Two people pushing each other, believing in each other and one day looking around like, “Damn… look what we built.”frozen21d ago16K36254114863.20%
How can you not believe in God when octopuses DREAM and otters have a favorite rock they carry around in a little SKIN POCKET and cows have BEST FRIENDS and bees are out there communicating the coordinates of flowers through INTERPRETIVE DANCE and they have REGIONAL DIALECTS? Cats are PURRING at frequencies associated with bone healing??? Forests get absolutely incinerated and respond by growing FLOWERS??? Dolphins literally invent NAMES for themselves and yell them across the ocean???frozen22d ago16K2442991432.02%
May you dance barefoot in the kitchen with the person you prayed for and realize, “This is the life I wanted.” 🤍frozen27d ago16K4933923303.57%
This is why I love thIs app btw. My screen time is WAYYYYY down since i downloaded it. Just saying.frozen27d ago16K28020240.34%
Your assignment for the rest of the year is to water you. Pour your time, love, and attention back into the parts of yourself you’ve been neglecting. You’ve spent enough time keeping everything else alive. It’s your turn to bloom.19h ago15K921115561137.56%
5 books that teach you to finish what you start: Atomic Habits The War of Art Deep Work Grit Finishfrozen13d ago15K35235512134.05%
GENUINE LIFE HACK: Act like the successful version of you. Your life will start to match it.frozen20d ago15K5414290674.40%
EVERY MAN GOES THROUGH THIS: • Broke at 27 • Lost AF at 30 • Locked in AF at 34 • Seeing results at 37 • Proud of himself at 44 Stay patient. Keep putting in the reps. Your comeback is loading.frozen10d ago15K51523701044.38%
Holy hell let’s go.frozen20d ago15K4116010.33%
Normalize this by age 25-49: 1. Speak slowly. 2. Speak clearly. 3. Never mumble. 4. Use fewer words. 5. Don't interrupt. 6. Express complex ideas simply. 7. Listen 2x more than you speak. This is how you master communication.frozen24d ago15K40643501474.08%
God is moving you into one of the most transformational and blessed seasons of your life, and really wants you to know that you deserve it. You've been through so much, more than anyone will ever truly know. Thank you for staying, holding onto faith, and praying through it. God divinely designed everything to grow you into the person who can receive with grace and whose testimony will bless the world.frozen9d ago15K817572271026.82%
You’re allowed to want a partner who’s fucking excited to build a life with you. Fuck low effort. Fuck perpetual ambiguity dressed up as a relationship. Fuck the bare minimum being mistaken for commitment. If you want the benefits of partnership without the responsibility of building one, go manifest someone else to avoid responsibility with. I want a partner who wants to show up. Who wants to build, invest, communicate, repair and grow together. Not perfection. Not constant intensityfrozen7d ago15K3104242993.12%
If your faith only shows up on Sundays, start here. 20 faith side quests for this month: 1. Read one Psalm before your phonefrozen21d ago14K78650731.12%
if you ever listen to anything I say, please hear me when I say life is simple. very simple. go to the water when you feel lost. speak to the trees when you feel heavy. look to the sun when you need inspiration. whisper your secrets to the moon. never pass up a good conversation with a stranger. everything will be okay again & againfrozen10d ago14K59548201245.44%
HIGH POTENTIAL MAN WHO: - fuckd up his early 20s - refuses to waste his late 20s too - wants his 30s to look very different I pray you find my account today. 🏴‍☠️frozen10d ago14K190720301.62%
Your Parents Are Getting Older. 30 Things To Do With Them Before Time Moves On. 1. Record their voice telling a story. One day that voice becomes a sound you can never hear again.frozen8d ago14K11913801241.87%
If your Twitter feed includes: - Tony Robbins - Alex Hormozi - Joe Dispenza - Robert Greene - David Goggins You’ll understand this page immediately.frozen4d ago14K172440591.71%
High carbs. Moderate protein. Low fats. That’s how you grow muscles.frozen7d ago14K85390180.85%
DAMN THE CIGS COME IN ALL DIFFERENT FLAVORS https://t.co/et85IuMCAcfrozen8d ago14K7334030.61%
I need to tell you something important: You need to remove yourself from situations and people that are bad for your mental, physical, and neurological health.frozen16d ago13K36226111233.14%
never underestimate the speed at which your life can change. all it takes it 3-6 months of intense focus to forever change the trajectory of your life. set a goal that seems unreasonable and slightly terrifying, get plenty of sleep, soak in the sun, educate yourself as much as possible, give yourself a creative output, chase mastery, and enjoy yourself. find work that feels like play and hobbies that fulfill you.frozen15d ago13K417551311354.63%
BANG BANG!!!!frozen22d ago13K1013030.13%
Claude can now manage your personal finances like a financial planner for free. Here are 7 prompts to budget smarter, eliminate debt, and build financial security:frozen5d ago13K637301851.93%
First of the month & first day of Q4. Time for your reminders to help you have a great month - Declutter: Get rid of 3 items needlessly taking up your space - Deposit $25 into your HYSA - Invest $25 in your IRA - Change your toothbrush, filters, sponges & linens - Write down a goal on paper & stick it somewhere that is visible - Open a sinking fund for something you want - Put on sunscreen + go for a walk - Turn on your favorite song & PERFORM it - Empty your cart - Block someone annoyingfrozen21d ago13K1541061771.90%
Read a lot, lift a lot, run a lot, take long showers, sit in the sauna, listen to music, and stay away from people’s bullshit.2d ago13K4783840554.43%
Change your diet Get on the treadmill Pick up heavy weights Eat the same shit daily Peptides x supplements 15,000-20,000 steps daily Wild Roman skin care daily Talk to me in seven months twin. https://t.co/YoTk1MsyBdfrozen13d ago13K753120190.84%
your ex is out there repeating the life lessons you taught her to some new person who now thinks they're deep. Breathe easy king.frozen11d ago13K1841061191.70%
HOW TO ROMANTICIZE YOUR LIFE WHEN IT FEELS BORING: (make it aesthetic) 1. Take Selfies for No Reasonfrozen8d ago13K65240490.95%
The 7 Baby Steps are your road map to win with money: 1.Put $1,000 in a beginner emergency fund. https://t.co/tlOCfdsaZr off all debt using the debt snowball. 3.Put 3-6 months of expenses into savings as a full emergency fund. 4.Invest 15% of your household income for retirement. 5.Begin college funding for your kids. https://t.co/ODQKjdTtAE off your home early. https://t.co/TtFnaparFY wealth and give generously.frozen19d ago13K841040701.34%
First, I stopped responding to people I don’t respect. Then, I stopped trying to explain myself to people who benefit from misunderstanding me. Finally, I stopped giving my attention to people I wouldn’t choose to sit across from at dinner. Once you remove the noise, there really isn’t much left to respond to… because the people who matter aren’t the ones doing goofy shii.frozen27d ago12K1251141361.42%
MAN TO MAN: If you’re a man 👨‍💼 humbled by life and who is quietly rebuilding in life, this account is for you.frozen15d ago12K218650171.98%
Change your diet Get on the treadmill Pick up heavy weights Eat the same shit daily Peptides x supplements 15,000-20,000 steps daily Talk to me in seven months twin. https://t.co/mJQ5P1hMqofrozen14d ago12K80290220.91%
I was talking to my chronically anxious buddy, and I told him: “If you’re an anxious person, do everything for fun. Go to a job interview for fun. Exercise for fun. Start a blog for fun. Stop making everything so important. Anxiety thrives when you treat everything like a life-or-death situation.” He told me it was life-changing advice, so I thought I would share it with you all.frozen7d ago12K2532472923.13%
People see your fruits and think you don’t deserve them when they don’t know how many seeds you planted, how many rainy days you had, and how you intentionally tended to your garden in solitude.frozen14d ago12K41164116434.44%
Night 1 ended up with a 22% higher HRV. Interesting. Very good. @yourprotocol_ https://t.co/HBob5z54Qmfrozen28d ago12K38410210.53%
If you BADLY f********cked up your finances in the past & now in your 30s or 40s you’re wondering if it is TOO LATE to get your money back on track (it’s not)… I hope you find my twitter account.frozen8d ago12K94010331.09%
Money Rules https://t.co/cXFYBnK4KO yourself first 2.Learn how to invest 3.Don’t hate money 4.Give every dollar a purpose 5.Spend less than you earn 6.Have a plan and set clear goals 7.Organize your finances 8.Don’t become a slave to money https://t.co/kJChCRu00V an emergency fund 10.Make your money work for you 11.Learn how to earn passive income 12.Use money to solve real problems in the world https://t.co/6zjMFcdkG0’s not about how much you make, but how much you keepfrozen22d ago12K1471032681.97%
The fastest way to get ahead is to get obsessed for 1 year. Pick one valuable skill. Study it every day. Practice it every day. Create content about it and put your proof online. One year of obsession can change your entire life.frozen16d ago11K28414141613.29%
Get yourself on track this week. 1. Get up at 5:15 AM daily. 2. Read 1 chapter of Mark daily. 3. Read 15 minutes prior to bed. 4. Workout 4x. 5. Put your phone away for 1 hour daily. 6. revisit your budget for 15 min. 7. Pay $50 extra toward a debt. 8. Give $100 to your church or a charity. 9. Check your insurance protection. 10. Review your legacy plan. 11. Tell your wife and kids you love them. 11 things. 7 days. Let's go.2d ago11K24010401093.24%
Bro to Bro. Normalize starting over when the life you built no longer fits you.frozen9d ago11K3392080223.48%
i’m unapologetically a devoted romantic. i have no interest in cultivating a roster of prospects. when i genuinely like someone, i give them my undivided attention and pursue them with intention. my heart doesn't operate on contingencies. perhaps, this is how God designed me to love .. wholeheartedly, sincerely, without division. i don’t expect everyone to love this way, but i believe there’s something profound in approaching relationships with integrity rather than treating people asfrozen17d ago11K1083140221.32%
If you are between 23 - 28, learn these things so you don't regret later in life;frozen6d ago11K35550250.63%
Be curious about your kid. It's one of the most important things you'll ever do.frozen9d ago11K293941232.97%
Another day of Twitter telling me I did steroids coming. Jokes aside bro. You owe it to yourself to see what happens when you really lock in. To the people rebuilding quietly. Your time is coming. Stay locked in. https://t.co/1FL5O1a9GN1d ago11K40214090.59%
A weak man is obsessed with being desired. A strong man is obsessed with becoming better. Anyone can chase sex, attention, validation, and temporary pleasure. It takes a different kind of man to sit alone with his flaws and admit: “There are parts of me that need to change.” So he works on himself. He gets his body under control. He learns to manage his emotions instead of being ruled by them. He sharpens his mind. He confronts the habits that keep sabotaging him.3d ago11K3012740893.82%
Delete tiktok. watch old movies. embrace boredom. quit doomscrolling. eat without stimulation. hang out in book shops. slow your mornings down. walk without headphones. start believing in yourself. create phone boundaries. stare out the window. visualize your future. learn new skills. seek discomfort. experience life. We spend so much time watching other people live that we forget we have a life of our own to experience.frozen6d ago11K31226411114.14%
Struggling with tendon pain? BPC-157 changed the game for me. Recovery is faster, lifting feels smoother. science-backed progress 🤝🏼 @_TrueVoodoofrozen29d ago11K27070120.42%
The goal is still one person, a peaceful home, inside jokes, random adventures, and growing old together.frozen16d ago11K2291690142.50%
What a privilege it is to have a God who let another Sunday find us still standing in grace we didn’t earn. ❤️ 🙌🏼 .frozen18d ago11K36671053.57%
I heard someone say “The fear of God is what is missing in this generation” been sitting with that for hours. And I couldn’t agree more.frozen28d ago10K4353250164.72%
morning. bro you are standing on a whole ass planet with molten lava at its core. Trees are turning sunlight into air you can breathe. Your heart is beating without you ever asking it to. All while floating around a giant fuckin fire ball that keeps everything alive. This reality is absurdly beautiful. start acting like it.frozen8d ago10K2993341483.74%
One of the hardest Christian disciplines isn’t fasting, waking up early to pray, or reading the Bible every day. Sometimes it’s keeping your mouth closed when you finally have the opportunity to embarrass somebody who embarrassed you. Self-control is spiritual too.frozen9d ago10K3421880343.92%
Chest day and 12,000 meters on the ski rower 😤💀. https://t.co/G3dHPrHqEQfrozen19d ago10K5008040.61%
I DON’T KNOW WHO NEEDS TO HEAR THIS...but please become obsessed with possibility, growth and believing life can still surprise you in beautiful ways.frozen9d ago10K3481990384.11%
If you must be addicted to anything, be addicted to self-improvement. Lukewarmness is a common trait among losers. Only irrationally passionate people ever become outstanding in their chosen fields. - If you want enlightenment, make meditation your lifestyle. - If you want a Greek-god physique, be obsessed with your training and diet. - If you want great wealth, sacrifice your free time and comfort. Your dedication must match the level of your ambition.frozen18d ago10K1731260442.35%
God wants you to realize that one of the greatest gifts you could ever give yourself is to love another without any conditions whatsoever. That doesn’t mean having no boundaries. It means letting go of all judgments and all reasons not to love, however good they might be. No one is worthy of our judgment, and everyone is worthy of our love. One moment of genuine love for yourself, for your neighbor, and for even your enemy has the power to bless the entire planet.frozen13d ago10.0K1641150372.17%
Major cheat code for life: Stop trying to be productive all day. Work like a lion. Pick your target. Work as hard as possible. Then rest completely to recover. Most people spend their days half-working and half-resting. Switch between complete focus and complete recovery.frozen3d ago9.9K28417110503.65%
The fastest way to change your life is to rip yourself out of your (physical and digital) environment. Change everything overnight. The places you go, the accounts you follow, the info you consume, etc. It's difficult but it absolutely works.2d ago9.8K258950533.31%
I believe in a progressive gut biome where leafy greens, chicken breast, redbull, tequila, & adderall can all coexist in harmony togetherfrozen16d ago9.8K74510030.94%
Morning. Reminder: Jesus is more in control than your anxiety.frozen24d ago9.8K2721150113.06%
A stranger once told me: Never regret the love you give. It returns to you in another time, in another person, in other circumstances, but it always comes back to you. Nothing is coincidence. Every soul you meet is written in your destiny to teach you, to heal you, or to love you. Learn to embrace it.frozen16d ago9.7K2312632433.14%
Normalize being excited about someone. Reply fast. Send the paragraph. Plan the date. Say you miss them. Love loudly. This generation made caring look desperate, and I think that’s incredibly sad.frozen14d ago9.6K3002662303.78%
Major cheat code for life: Stop trying to change your habits without changing your identity. Decide who you want to become. Start acting like that person today. Repeat until the behavior becomes natural. Lasting change starts with changing how you see yourself.3d ago9.6K2902730744.11%
Stop doubting yourself. You got this shit just lock in my boy.frozen8d ago9.6K40813120174.70%
Morning. When you win again, don’t forget what losing taught youfrozen9d ago9.3K3742461234.58%
If you BADLY f******cked up your finances in the past… And now in your 30s or 40s you are wondering if it is TOO LATE to get your money back on track… I hope you find my Twitter account.18h ago9.3K75060221.11%
My biggest secret in life? IM NEVER NOT HAVING FUN. https://t.co/iM0B4RXQbafrozen21d ago9.2K4118060.61%
REAL TALK: people underestimate how much getting in shape improves your energy, confidence, and overall quality of life.frozen8d ago9.2K247430182.96%
What doesn't kill you introduces you to breathwork, ego death, nervous system regulation, inner child healing, chakra balancing, manifestation, solitude, shadow work, somatic healing, consciousness, deconditioning, the universe, and at least ten different versions of yourselffrozen7d ago9.1K2012261583.16%
NAD+ is one of the most interesting molecules in the longevity conversation, and the nasal spray format is getting attention for a reason. 🧬 Here’s why people are fired up about it: ⚡️ CELLULAR ENERGY NAD+ helps your cells turn food into usable energy. It plays a central role in the processes that produce ATP, the fuel behind everything from muscle contractions to brain function. This is cellular machinery, not a caffeine buzz. 🧠 BRAIN FUNCTION Your brain is an energy hungry organ. NAD+ supports the metabolism that keeps neurons functioning, which is why researchers are interested in its relationship with brain health. Better focus and less brain fog are the appeal, although those benefits haven’t been established for the nasal spray. 🛠️ CELLULAR REPAIR NAD+ is used by enzymes involved in DNA repair and the cellular response to damage. Your body is constantly maintaining itself, and NAD+ is part of that maintenance system. 🔥 METABOLIC HEALTH NAD+ helps connect energy production with pathways that regulate how cells respond to nutrients and stress. It also supports sirtuins, proteins involved in cellular maintenance and metabolic regulation. That’s a major reason it shows up in aging research. 👃 WHY THE NASAL SPRAY? Convenience. A portable spray is a much simpler format than sitting through an infusion. Researchers also study nasal delivery as a potential route to the brain, but that doesn’t establish that an NAD+ spray reaches your brain in useful amounts or improves performance. The biology is compelling as hell. The distinction matters: what NAD+ does inside your cells doesn’t automatically prove what adding it through your nose will do. Energy. Brain health. Cellular maintenance. That’s why NAD+ deserves attention. The spray’s actual benefits still need stronger human research. @_TrueVoodoofrozen10d ago9.1K15050210.45%
LIFE TIP: Don’t be afraid to spend money making someone’s life better. Generosity has a way of finding its way back.frozen14d ago9.1K2841070143.46%
8 documents every retiree MUST Have. Retirement planning is all about making sure your wishes are clear, your money is protected, and your family isn't left guessing during one of the hardest moments of their lives. Save this thread. Let's go one by one:8h ago9.1K31210801.26%
2026 is almost over. ​ How many of these money milestones will you check off before 2027? ​ 1. A starter emergency fund 2. The full 401(k) match, if your job offers one 3. Every credit card balance at zero 4. 3 to 6 months of expenses saved 5. A funded HSA, if you qualify 6. A funded Roth IRA, if you qualify 7. A Dependent Care FSA, if eligible 8. A 529 opened for your kid 9. A first deposit in a brokerage account 10. A will and updated beneficiariesfrozen16d ago9.0K56780361.19%
Q4 goals: Kill the flesh, feed the spirit.frozen21d ago9.0K2291050122.84%
Delulu Tip for Today 🥂 Make a dinner reservation 60–90 days from now somewhere you’d LOVE to celebrate. Put it in your calendar as “Celebration Dinner.” Do not specify what we’re celebrating. Future You can handle that detail. What date did you choose? 👀frozen16d ago8.8K72140231.14%
To the people trying to rebuild their relationship with God in their 30's I pray you find my account.❤️frozen12d ago8.8K14554091.86%
Morning. you are questioning the timing of a God who has never missed a single sunrise.frozen17d ago8.7K212162162.74%
What is a parenting thing you say to your kids all the time? Mine is “99% of days in life are not about you, and if you want people to show up joyfully on the 1% that are, you need to learn how to act on the 99%.” Don't think my two-year-old quite understands it, but my 6-year-old is starting to.frozen8d ago8.6K744130241.35%
Your face card is cute, but let's also get that financial literacy, emotional intelligence, healthy routine and emergency fund working overtime. Pretty privilege is nice. Having your life together is nicer.23h ago8.5K1272090202.06%
IF YOU'RE: 30 years old 31 years old 32 years old 33 years old 34 years old 35 years old 37 years old 38 years old 39 years old I WISH SOMEONE HAD TOLD ME THIS IN MY 20S. (Save this. Thank me at 40.) 1. Healthy teeth, glowing skin, and good posture should come before another luxury handbag.10h ago8.4K45710531.26%
Girl dad life ❤️ Boy day too 😂 https://t.co/MA9R9sr96Zfrozen13d ago8.4K62210000.88%
10 money laws before 40: 1.Earn more than you spend. (Sounds basic… most fail here) 2. Save at least 20% of your income. 3. Start investing EARLY — time > timing. 4. Max your 401(k) match — free money. 5. Don’t rely on one income stream. 6. Build a 6-month emergency fund. 7.Use debt wisely — not emotionally. 8. Invest consistently, not occasionally. 9.Protect your income (insurance matters). 10.Learn how taxes work (this is HUGE).2d ago8.4K109962592.21%
HOW TO ALWAYS BE CHOSEN (NEVER CHASED): 1. SHOWER YOURSELF WITH BOUNDARIES. 2. USE EMOTIONAL DEODORANT. 3. DON’T OVERDO YOUR AVAILABILITY. 4. KEEP YOUR STANDARDS FRESH. 5. TAKE CARE OF YOUR NERVOUS SYSTEM. 6. CLEAN OUT YOUR CONTACTS LIST. 7. STOP CONFUSING ATTENTION WITH INTENTION. 8. NEVER NEGOTIATE WITH INCONSISTENCY. 9. LET ACTIONS ANSWER YOUR QUESTIONS. 10. KNOW WHEN TO STOP TRYING.2d ago8.1K77520401.52%
THE BEST FEELINGS FOR A CURIOUS MIND 1. Realizing you could spend your whole life learning. 2. Falling into a 3-hour research rabbit hole. 3. Buying a book you absolutely didn’t need. 4. Learning something that changes how you see the world. 5. Realizing there’s still SO SO SO much you don’t know. If you’re super curious, this page is for you.frozen18d ago8.1K56450221.07%
Solo date ideas for you: - Take yourself to a café. - Go on a long walk. - Watch a movie alone. - Visit a bookstore. - Try a new restaurant. - Have a picnic by yourself. - Explore a new place. - Buy yourself flowers. - Spend a day without social media. - Watch the sunset.frozen7d ago8.1K110711391.96%
How to take back control of your attention: • Meditate daily • Practice being bored • Do one thing at a time • Fix your sleep, diet, and exercise • Quit instant gratification activities • Remove distractions and temptations It's not easy, but it will change your life.frozen5d ago8.0K142821552.61%
I love when someone unintentionally makes you a better person. You start picking up new hobbies, trying new things, and seeing life a little differently. That’s such a beautiful part of human connection.frozen6d ago7.9K16132092.22%
The universe has no budget, always ask for more.frozen28d ago7.8K2451530163.57%
Let’s have a day boys. https://t.co/4OskNDgdZDfrozen16d ago7.8K55210010.87%
Harsh truth: Nobody cares how busy you are. You can work 12 hours a day and accomplish almost nothing. What matters is the value you create, the problems you solve, and the results you produce. Stop being busy. Start being effective.frozen6d ago7.7K137750192.17%
wake up earlier. make your bed. drink more water. move your body. spend less time scrolling. keep your promises to yourself. pray before reacting. do the things you said you would do. consistency changes everything.frozen6d ago7.7K1661040312.73%
If you’re a millennial surviving on caffeine, yapping, dissociating, poor decisions, and rage against a system that f*cked us, you’re welcome here.frozen9d ago7.7K5635050.90%
To the people rebuilding their lives, I hope you find my account.frozen21d ago7.7K11357001.63%
Master Detachment. Understanding that people can only meet you where they are, and I cannot control their awareness, intentions, or capacity to love me the way I would love them. I can acknowledge that I was hurt without making their actions my burden to carry. I’ll grieve what hurt me, accept what is, and leave people where they are. I can only take responsibility for what is mine: my actions, my healing, and the life I choose to live moving forward.frozen5d ago7.6K1171340422.31%
Just start and don’t stop. Your prime wants you back. It’s yearning for you. It’s begging for you to bring it out the cage. DO IT. You’re up next twin. https://t.co/giah5LnANdfrozen8d ago7.6K40120100.70%
the more you take care of your nutrition, your fitness, and your confidence, the more you love yourself. and the more you love yourself, the more you magnetize a life that loves you back.frozen7d ago7.5K126530192.03%
You don’t own enough bitcoin.frozen27d ago7.5K4008010.66%
Charmander doesn't become Charizard overnight. It evolves at level 16, then again at 36. So just because somebody knew you in your Charmander era doesn't mean they deserve you in your Charizard era. They gave up at level 10. You kept leveling up. 🔥frozen4d ago7.4K5146030.86%
Been running n1 experiments with pill based epi and pin. So far incredible. I’m taking Pin right before bed with Melatonin. I’m taking epi in the morning on an empty stomach. Little background: - I’ve been a lifelong shit sleeper, I have intense nightmares from what happened to me as a child and those rarely go away - I’m chronically on my phone: working, creating content, etc - my screen time when my kids are with their mom (50% of the time) is disgusting. So, I set out to really work on that the next 6 months. if you're going to get the melatonin, it's Pin at night, Epi in the morning. If you're not taking melatonin, then I like Pin and Epi at night. I’m about 2 weeks in. 1. My deep sleep is way up. 2. My brain fog, even on days where I sleep Only 4 hours - my choice, like I said I’m working like a dog right now and also dating for the first time in 9 years so I’ve had some very late nights lately, is non existent. 3. I feel genuinely wonderful in the morning. Still very early, but I’m fucking stoked about this so far. Just ordered LEGIT blue light blockers that I will start wearing at night and a sleep mask as well. More to come!frozen6d ago7.4K1016040.29%
Nobody eased up when you were the nail. Don't ease up now that you're the hammer. When your turn finally comes, swing with everything. Precise. Full force. No hesitation, no apology. They didn't soften the blows for you. They didn't check if you could take another one. You remember every hit. Build like it.1d ago7.3K1142210242.19%
My daughter “lets take a picture dada” *Son walks in* Daughter absolutely devastated 😂😂😂 https://t.co/c9BdBruiMufrozen27d ago7.2K5812010.86%
No affiliation at all but stumbled across a small Christian clothing brand and ordered a shirt. Absolutely love it. Thought I’d pass it along to my fellow Jesus lovers. https://t.co/nCetjfezAEfrozen28d ago7.1K2813070.55%
BIG MOOD 🥶 https://t.co/DOxwWRdiw6frozen4d ago7.0K40240120.83%
God’s lick back is way better than yours. Let him fight for you.frozen7d ago6.8K9273031.54%
YourProtocol I’m loving the research so far. https://t.co/XoqNXhscjUfrozen19d ago6.8K800000.12%
If you BADLY f*****cked up your money in your 20s or 30s but you want to turn it around & get your money right… I hope you find my account.frozen5d ago6.7K3512060.65%
Emotions you don’t use don’t disappear they go to something stupid. People lose their mind over a parking spot because they havent cried in years. Anger is still in there it just forgot what it was originally about. Fear you ignore starts attaching itself to random objects now you can’t fly, or leave the house. You think it’s a new problem but it’s the same fear in a different mask because you never let it speak. One year of unfelt grief can be three years of numbness. Exchange rate is brutal.3d ago6.6K51340101.03%
Normalize learning from every philosophy. Stoicism for resilience. Buddhism for detachment. Taoism for flow. Existentialism for responsibility. Confucianism for relationships. Hindu philosophy for the nature of self. Sufism for love and surrender. Different lenses. Same curiosity. Learn from all of them. This account is for you.2d ago6.6K53451251.34%
ON MY RADAR: NASDAQ: $DGNX *Sponsored Diginex grew FY2026 revenue 77%, remained debt-free, and is building out its sustainability and compliance platform through multiple acquisitions. The company is also pursuing the proposed acquisition of Resulticks, an AI customer-intelligence business that generated about $150M in 2025 revenue. With a float of about 4.25M, this story is on my radar. Disclaimer: https://t.co/Qm8oJAwWuBfrozen28d ago6.3K401020.11%
Me pretending not to care about sports all day after my Longhorns and Rams continued to shame me this weekend. https://t.co/e1UCLOWteO3d ago6.0K1714000.37%
$FJET on my radar. (here's why) *Sponsored Starfighters Space operates what the company describes as the world's only commercial fleet of flight-ready F-104 Mach 2+ supersonic aircraft, with operations based at Kennedy Space Center and Midland International Air & Space Port. The company is focused on areas including hypersonic testing, air-launch development, and pilot and astronaut training. One key advantage is that Starfighters owns and operates its aircraft rather than relying on access to a third-party flight platform. Three developments I'm watching: • Blackstar Orbital – Partnership to flight-test Blackstar's reusable SpaceDrone hypersonic system using the F-104 platform, with supersonic captive-carry testing planned for Q4 FY2026 and potential future high-altitude release testing over the Eastern Range. • Vaya Defense & Space – MOU to evaluate Vaya's Vortex-Hybrid rocket engine for Starfighters' STARLAUNCH air-launch platform and to explore potential hypersonic captive-carry testing. • The Bionetics Corporation – MOU covering the integration and processing of pathfinder small payloads for future F-104 missions. Communicated Disclaimer: https://t.co/uqMqVsDNYcfrozen16d ago6.0K1014010.27%
*SPONSORED* $GTBP Breaking above 20day MA. A clear shot to the 200ma (10.60) is in sight from a chart perspective. The chart is very clear, 10MA curling up as well. RSI showing bulls gaining control again. Disclosure: https://t.co/DkzloJHy5r https://t.co/1BlqL2wkz6frozen9d ago4.8K503010.19%
$ALOY Very interesting chart. Right below the 20ma (green line) on the daily. RSI looking like it wants to flip bullish. Bulls can really grab this by the horns if this breaks above that 20ma, above that target would be $9.95 Communicated disclosure: https://t.co/arPeIV2iQM https://t.co/SJaqbkCVQK8h ago4.0K202010.13%